Welcome to Harmony Haven Healing
Certified Sound bowl healing
Certified sound therapy through Chakra tuning forks
What is A Sound Bath?
A sound bath is an immersive, full body, listening experience that uses sound to create therapeutic and restorative relaxation to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position. You might use a blanket and/or eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds introduced in succession, bathing the body with sound vibration. You might hear Drums, Chimes, Flutes, Crystal or Tibetan Singing Bowls, and other instruments. Through this experience, you will discover the healing power of sound.
The soothing sounds slowly bring the body into a calm, sleepy, meditative state lowering heart rates, respiratory rates and blood pressure. People attending singing bowl meditations, or sound baths can experience reduction in pain as well as less anxiety, tension, anger, and feelings of sadness.
Sound baths are one of the most incredible experiences you can have, Harmony Haven Healing wants to make them more accessible to you.
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What is Reiki?
Reiki is a holistic healing practice that originated in Japan in the early 20th century. The term “Reiki” translates to “universal life energy,” reflecting the belief that this vital energy flows through all living things. Practitioners use various techniques to channel this energy, promoting physical, emotional, and spiritual healing.
Key Principles of Reiki
- Energy Flow: Reiki operates on the premise that when our life force energy is balanced and flowing freely, we experience better health and well-being.
- Healing Touch: During a Reiki session, practitioners gently place their hands on or near the recipient’s body to facilitate the flow of energy, helping to release blockages and encourage relaxation.
- Holistic Approach: Reiki addresses the whole person—mind, body, and spirit—promoting a sense of peace and balance.
Benefits of Reiki
- Reduces Stress: Induces deep relaxation, helping to lower anxiety levels.
- Supports Healing: Aids in the body’s natural healing processes and can complement conventional medical treatments.
- Enhances Emotional Well-Being: Helps with emotional release and fosters a greater sense of clarity and purpose.
- Promotes Relaxation: Many people experience profound relaxation, making it an excellent tool for self-care.
Reiki is suitable for everyone, from those seeking stress relief to those looking to support their healing journey. Whether you’re new to energy healing or have experience, Reiki offers a nurturing space for transformation and renewal.
What is Far Infrared?
Far infrared (FIR) refers to a portion of the electromagnetic spectrum, specifically wavelengths between 3 and 1,000 micrometers. This type of infrared radiation is known for its ability to penetrate the skin and warm the body without heating the air around it.
Benefits of Far Infrared
Deep Penetration: FIR can penetrate deep into the tissues, providing warmth that can help alleviate muscle pain, reduce inflammation, and promote healing.
Improved Circulation: The heat generated by FIR can help dilate blood vessels, improving blood flow and oxygen delivery to tissues.
Detoxification: FIR promotes sweating, which can aid in the elimination of toxins from the body.
Relaxation: The gentle heat helps to relax muscles and reduce stress, making it popular in wellness practices like yoga and meditation.
Pain Relief: Many people use FIR therapy for chronic pain management, as it can help soothe sore muscles and joints.
What a great time
Thanks so much for last night’s sound healing. I woke up feeling much more relaxed than usual. The soothing, yet energizing sounds of the bowls always soften the sharp edges of life’s challenges, and the words you share give me something positive to think about and an invitation to change and grow. A...
Dave Ster
WOW!
I love the way the sounds wash over me. I could feel the vibrations in the floor below me, in my hands and feet and in my heart. I felt completely energized in a new way when it was over.
Penny Peters
Feel Great after
Participating in the live sound healing sessions has helped me to relax and let go from the daily stresses of life. Each time is a unique experience, this week the sounds landed right at the base of my skull and top of my spine; which helped to release tension there. I have listened to some record...
Susan Der
Magical feelings
My experience with singing bowls felt almost magical. It was a concert for my body and my soul. Between the sounds and the vibration, the effects were profound – I felt both relaxed and more joyful. The sounds of the bowls were very uplifting and actually feeling the vibration of the bowls on my bod...
Paul Hubbard
Life changing
Thank you, Stephanie. Another layer of healing has lifted. Message of forgiveness came to me. Beautiful sounds and singing. Thank you so much for this! I did not really think this was going to work for me but I was pleasantly surprised. I literally felt everything release from my body.
Kevin top
Harmony Haven Healing
*Reiki master/Usui system of natural healing
*certified Sound crystal bowl healing
*certified sound therapy through chakra tuning forks
🌕✨ **Libra Eclipse Healing: Reiki & Sound Bath Combo** ✨🌕
As the Libra eclipse invites balance and transformation, align your energy with a powerful combination of **Reiki** and **Sound Bath Healing**. Release what no longer serves you, restore harmony, and embrace the cosmic shift with deep, restorative energy work.
🔮 **Balance. Heal. Transform.** 🔮
Book your Reiki & Sound Bath session today and let the vibrations guide you through this eclipse with clarity and peace!
Exciting News! I’m Expanding to Serve You Better!
I’m super excited to announce that I am now accepting new clients at a brand-new location!
Starting October 13, 2024 | will be offering my services at Cut To The Chase Salon & Spa. Whether you’re a new or existing client, we can’t wait to welcome you
Cut To The Chase Salon & Spa
118 Chelmsford St, Chelmsford, MA 01824
978-244-9334
Sundays 10:00-6:00pm
Harmonyhavenhealing.com
